Imagine .... 40 women on a school bus. The noise level alone told you people were connecting, chatting and having fun.

Where were we off to? Over 80 women from Company of Women decided to check out the musical in town - Menopause Out Loud. Now I have to confess, I've seen the production twice, both times in Chicago, so I am definitely a show "groupie." However, I was thrilled that the Toronto production was just as good, especially since I'd persuaded 80+ women to join me.

Whereas menopause used to be a silent passage, after seeing Menopause Out Loud, you realize the whole process does provide fodder for a good laugh. And laugh we did. I am not sure what I enjoyed more ... seeing the musical again, or watching the other women enjoy the evening and laugh, sometimes hysterically outloud. Probably the latter.

Laughter is so good for you - you even burn calories - what better way to get slim?
The enthusiasm and excitement that this theatre outing generated among the women speaks to our need to let go and play. I got numerous emails from people saying how much they were looking forward to the event, and judging by the response last night, I don't think any of them were disappointed.

So let's build the momentum. Make sure you take time out to play - even if it is just for 30 minutes... you are more than worth it.